Various cases of whiplash injury can involve chronic pain. When this happens, breathing can also be shallow. You could often hold your own breath. Since your breathing is restricted, you will eventually find yourself without fully exhaling. He couldn’t even remove stale air from his lungs, resulting in possible residual buildup of toxins.

As chronic pain ensues, muscles can cool and contract due to poor circulation. Less oxygen enters and fewer toxins are removed naturally. The lungs may work more when you breathe deeply and fully. The diaphragm moves and the abdominal muscles work. These events only generate more heat in the core of the body to help relieve whiplash. They are possible when you do specific yoga exercises.

How to release chronic pain after whiplash injury? Perform specific yoga postures and exercises, as described above. Doing so could have a calming effect on emotions. The fear could be reduced as well as the anxiety within the nervous system. You would feel more secure emotionally and you would be more at ease and physically relaxed.

The next step in releasing chronic pain is to change your own attitude towards pain. Notice and feel how the pain feels, how much it worsens during the whiplash injury. You need to feel your own emotions in order to make a connection to the specific parts of your body that are suffering from the condition. Connect physical pain with emotional pain. In this way, you will be able to recognize the possible continuity between your body, your mind and your feelings.

Understand that there are many other attitudes that could be associated with suffering from chronic pain. They include anger, depression, despair, helplessness, and loss. Whiplash injury significantly increases stress due to negative self-directed energy.

In one of her books, “You Can Heal Your Life” by Louise L. Hay, she offers a wonderful offering on How to Heal Your Life. Louise gives you a troublesome situation, the probable cause, and a new thought pattern to start healing your life. This book is a wonderful ‘Bible’ to have by your side.

About neck problems, this is what he has to say. Probable cause: “Refusing to see other sides of a question. Stubbornness, inflexibility.” And the New Thought Pattern: “It is with flexibility and ease that I see all sides of a problem. There are infinite ways of doing and seeing things. I am sure.” How does that fit in with you? A good book to improve your life.