What sugars are useful to grow taller naturally? What is a healthy carbohydrate diet to grow taller in 4 smart ways?
Carbohydrates are turning heads today, with a fresh new mindset! When you think of “carbs,” what comes to mind: hearty whole wheat bread, piping hot basmati rice, tender fettuccini, fresh popcorn, natural sweet potatoes, crunchy celery, fresh summer corn on the cob, juicy or sweet peaches . mangoes, a fresh banana, tasty baked beans, delicious frozen milk fruit smoothies and more.
All of these nutritious foods can put carbohydrates, an important category of nutrients, on your plate! Sugars, starches, and fiber – all belong to a unique category of macronutrients called carbohydrates. As energy nutrients, sugars and starches are your body’s main fuel for growing taller.
All carbohydrates are made from the same three elements: carbon, hydrogen, and oxygen. The name “carbohydrate” comes from its chemical makeup. “Carbo-” means carbon; “-hydrate” means water or H2O. To produce different types of carbohydrates, these elements are first organized into individual units. Sugars are made up of one or two units; they are considered “simple”. Made from many units of sugar, starches and fiber are more complex.
You may be wondering if you can grow taller on starch. If starch is made from sugars, why doesn’t it taste sweet? The size of the molecule makes the difference. The starch molecules are larger. Unlike smaller sugars, starch molecules are too large to fit the receptors on your taste buds, so they don’t taste sweet. But keep a starchy cookie in your mouth for a while. Once the digestive enzymes in saliva break down its starch into sugar to grow taller, the cookie begins to taste sweet. Sugar molecules are small enough to taste. Get a cookie; Try it!
Starches and fiber have something in common. They are polysaccharides. “Poli-” means many. If you came to the conclusion that they are made up of many sugar units, you are absolutely right! They are simply longer sugar chains. Starch comes from plant-based foods, such as rice, pasta, potatoes, beans, and grain products.
From the complex to the simple! Simply put, that’s what happens when starches are digested. Before they can be absorbed from the digestive tract into the bloodstream, they are broken down into the simplest sugars: glucose, galactose, and fructose. Then in the bloodstream, the individual sugars move into the cells of your body, where they are converted into energy to grow further. Except for fiber, carbohydrates, sugars, and starches are broken down into individual sugars during digestion. Your body does not distinguish its source of food.
Since they are already individual sugars, monosaccharides, like the fructose in fruits, can be absorbed as is. That is not true for disaccharides: sucrose, lactose, and maltose. Digestive enzymes also break them down. Some people do not make enough of an enzyme called lactase; have trouble digesting lactose or milk sugar.
Why limit added sugars? For one thing, they only provide calories. Many foods high in added sugars provide energy, but few other nutrients, and can replace more nutritious foods, along with the vitamins and minerals they provide. By comparison, many starchy vegetables, legumes (dried beans), and grain products have less fat, but more vitamins, minerals, and fiber. Second, added sugars, like starches and natural sugars, can promote tooth decay, especially with frequent snacking.
Only fiber, another polysaccharide, remains somewhat intact in the body when it grows. Many animals can digest fiber. However, human digestive enzymes cannot break fiber down into units that are small enough for absorption. So fiber cannot be a source of energy to grow taller. That same quality makes fiber uniquely qualified to promote your health in other ways.
When you’re really active and growing taller, you may need more calories. If your overall eating plan is healthy, added sugars can provide some of that extra energy in the form of discretionary calories. Chosen wisely, carbohydrate-rich foods and fortified and whole-grain foods, fruits, vegetables, and beans provide more than energy. Much attention has been paid to its role in reducing the risk of heart disease, stroke, high blood pressure, and some cancers. Many foods that contain “carbohydrates” also provide important vitamins, minerals, and phytonutrients. And high-fiber foods provide a number of benefits; That’s why the Dietary Guidelines recommend: Choose high-fiber fruits, vegetables, and whole grains often.
Nutrient-dense foods that contain carbohydrates can help regulate weight and increase height, especially when combined with regular physical activity. Among the research areas: (1) foods that contain carbohydrates, especially those rich in fiber, can help satiety so that people eat less, (2) a diet high in “carbohydrates” can have fewer calories for the same amount of food that a high-fat diet does; and (3) excess carbohydrates are not converted to body fat as efficiently as calories from other sources. Stay tuned!
For children, a nutritious diet in general promotes healthy teeth, making them grow taller, stronger, and more resistant to cavities. Several nutrients are especially important, including calcium, phosphorus, and vitamin D. These nutrients also form the jaw, which helps keep teeth in place. For adults, calcium intake has little effect on tooth health. But these same nutrients help keep your jaw strong.
Aside from its role in tooth decay, carbohydrates are not directly linked to most health problems. Unless you consume too many! However, “carbohydrate” myths are widespread. Here’s the scoop on some common “carbohydrate” misconceptions.
Eating too many calories, not just starches and sugars, causes your body to produce extra pounds of fat. That includes too many calories from any source, carbohydrates, fat, or protein. In reality, the excess calories from fat are converted to body fat first, before the extra calories from carbohydrates. Sugar itself is not the villain either. Instead, being overweight is the result of complex interaction, environment, inactivity, and higher nutrition choices.