Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into an exercise machine at home without the need for an expensive club membership. Kettlebells build […]
Yorkies and poisoning – Symptoms and treatment
Prevention is the best way to avoid a poisoning incident. Learn about the dangers to your Yorkie and have emergency medical treatment supplies on hand. I suggest keeping a home […]
7 tips for super health
What is real health and how do we get there? Getting down to your goal weight, exercising every day, eating a balanced diet, is that health? Here are 7 Super […]
The best home exercises to lose abdominal fat and lose weight
Belly fat is certainly annoying. As much as we wish we had sculpted abs like the models we see in magazines, that’s not always the case. But did you know […]
Secret benefits of the Stepmill Stairmaster
My review of the Stairmaster Stepmill 7000 PT is a breakdown of the pros and cons of this misunderstood stepper. Have you ever wanted a low-impact cardio workout for your […]
9 tips to lose weight
There are many ways to lose weight and some of them are harmful to your health. Here are some weight loss tips that you can apply in everyday life. 1. […]
Using Herbs Can Help You Lose Weight During Menopause
Herbs for weight loss are a common topic of discussion among women going through menopause. Weight gain is a real problem for many menopausal women. Changes in hormone levels can […]
Weight Loss For Women Over 45: Tips For Women Over 45 To Lose 4 To 5 Pounds Of Weight In 7 Days
There are many ways to execute weight loss for women over 45. Lack of activity, menopause, and hormonal imbalances cause obesity in older women. The slow rate of metabolism in […]
Kyphosis treatment: It is true that people get shorter as they age, have you ever thought why?
One of the causes of this decrease in height is thoracic kyphosis, also known as rounded upper back. OhIs it kyphosis? Kyphosis occurs when there is excessive curvature of the […]
What you need to know about ready-to-drink protein shakes
People with busy lives often find themselves receiving below average nutrition. It’s not always easy to eat healthy when you lead a busy life. If you try to prepare enough […]