Be wary of foods that prevent your body from healing on its own, foods that reduce overall bone mineral density and inhibit the body’s absorption of calcium are of particular interest. One of the most important keys to full recovery from a fracture is paying close attention to what goes into your body.

Fractures are among the most common orthopedic problems and approximately 6.8 million of these are cared for in the US alone annually.

If you want to recover quickly from a bone fracture, here are 3 foods to restrict or avoid.

1. Alcohol

High-dose alcohol consumption is known to cause a reduction in bone mass, a decrease in bone formation, an increased incidence of bone fractures, and a general delay in bone healing, leading to delays in bone formation. healing of fractures.

Experimental evidence points to the fact that stopping alcohol consumption leads to early recovery of osteoblast functions and this has clinical implications. In other words, less or no alcohol means a better rate of recovery from bone fractures.

Therefore, alcohol should be consumed in moderation or avoided entirely while your bone is healing, giving your body room to breathe to heal in time.

2. Foods rich in sodium (salt)

Sodium removes calcium from bones. The more sodium you eat, the more bone-building calcium you lose because salt is known to cause excessive excretion of calcium through the kidney.

Essentially, therefore, more salt equals less calcium in and for your body.

Your daily goal should be to eat no more than the recommended daily salt. The American Heart Association recommends no more than 1,500 milligrams of sodium per day.

Stick to it to avoid delaying bone healing.

3. Foods and drinks with caffeine

Caffeine can filter calcium from bones. Mount Kisco, NY “In fact, you lose about 6 milligrams of calcium for every 100 milligrams of caffeine you eat.”

Caffeinated beverages can also contain compounds that can bind to calcium preventing calcium from being absorbed and therefore limiting healing.

Now go up one step. Combine sugar with caffeine and you have a cocktail that has detrimental effects on bone health.

Therefore, you should opt for decaffeinated coffee and tea and reduce your intake of sugar-containing caffeine-containing foods as much as possible to allow your bone fractures to heal quickly.

When you pay attention to what you eat, you pay attention to your body. When you feed your body a good meal and avoid foods that prevent your body from healing, your fractures naturally heal faster with less effort.