When we all start our initial fitness journeys, we never think to consider that specific equipment is required for specific exercises. Well, at least I didn’t. I used to run, work out and bike in my casual vans shoes. I used to always have front knee pain after smashing my feet into the pavement during races. He also didn’t used to run very far because of this pain.

Although during this time I was predominantly going to the gym, the trucks were quite suitable because they were flat by nature, so I never really realized my mistakes when it came to running and cycling. With cycling, it’s pretty unsafe to run in shoes that have laces as long and loose as vans.

To make a long story short, you need the right shoes for the right type of exercise you’re doing. Whether you’re running, biking, CrossFit, or just hitting the gym, you need to be mindful of what you’re wearing. This is especially what I was looking into when I was researching the right training shoes for men.

Running shoes, for example, have a high drop, which means the heel is higher than the toe; this is fine for running shoes because it helps keep our knees from getting hurt, however as you can imagine if you’re doing squats this won’t do it. be so suitable

Squats require you to have a neutral flat motion. In that case, you need a flatter shoe. Anyway, lest I ramble too far, I’ve put together a list of tips you can consider when looking for the right type of athletic shoe, whether you’re a man or a woman.

A few tips to keep in mind when looking for the right training shoes

Sustainability

If you wear your shoes to the gym and do various exercises such as squats, deadlifts, and pull-ups and go to the gym more than 3 days a week, you will soon start to wear out the soles and soles of your shoes.

Look for shoes that have been rated as having good durability, usually for gym shoes, having a pair of leather shoes is good as long as they are flat and you don’t need them for any exercise that requires bending the shoe.

Aim

Purpose is of course important if your main type of exercise is running then definitely buy a running shoe, if it’s CrossFit then look for suitable CrossFit shoes and if you are a weightlifter or just a bodybuilder then have a shoe plan will adapt to your needs. purposes to the fullest. If you are bicycling, you may need cleats or slip-on shoes to prevent injury.

Your resolutions may not be running or working out at the gym at all. Your type of training could be hiking, for example, where you would need a combination of support and cushioning. Also a degree of protection for a variety of weather conditions that can occur. A lace and some gaiters can also be beneficial in keeping stones and debris out of the shoe.

And finally, if you’re primarily doing strength training (think weightlifting, deadlifts, and squats), then you’ll need a hard, stable, and incompressible shoe that’s usually leather. They are also flat because your feet need to stay firmly on the ground.

Consider your foot type

Do you have a narrow foot? Or maybe a wide foot or you have a huge toe. These are all key considerations when searching for the right type of athletic shoe.

If you go window shopping at most shoe stores they will normally assess your foot and then give you some options, you can take this home as homework and then search for suitable shoes online that you can find at discounted prices.

Price

Price is always going to be a determining factor for a lot of people, so I won’t say much here other than their reviews, especially about shoes that cost much less than the big name brands. One thing you should never do is overlook quality for price because the shoe is likely not going to be durable enough to last all year.

some final words

You should also like the shoes you’re buying, they don’t have to look ugly. The nicest looking shoes give you confidence and motivate you to train harder.

I’ve also made a post about some of the top rated training shoes, which also contains more detailed information on how to find the right one. It contains more information on the different types of training shoes that are also available.

Conclusion

As you can see, there are many different things to consider in order to prevent injury and get the most efficiency out of your training so that you can progress and become a better athlete. We are constantly posting more tips like this, as well as workouts, regimens, and exercises on our health and fitness website, The Ultimate Primate. Check it out.