Man boobs or the medical term gynecomastia affects more than thirty percent of the male population worldwide. People who suffer from gynecomastia are often looking for a miracle cure or some form of man boob exercise that will transform their fatty chests into rock hard pectoral muscles. While it is possible to make this transformation happen it takes time and hard work. A person suffering from gynecomastia may feel that her condition appeared overnight and will also disappear overnight. Unless expensive and sometimes painful corrective surgical measures are taken, getting rid of man boobs will require a lot of dedication and dedication to diet and exercise.

You should also know the right exercises to do to help your progress, although you may think that any type of chest exercise would be good, some exercises can be counterproductive to losing man boobs. Take, for example, the barbell decline bench press, this movement targets the lower chest, but you’re trying to lose the chest, not increase its size, even if it’s muscle. To get your man boobs, smaller exercises that target the upper chest should be your main man boob exercises. Being able to add mass to the upper chest can give you the nice barrel chest that most men are looking for. Men who are in the second phase of their lives should also focus more on the upper chest. Gravity can cause man boobs to sag and if you stick with upper chest exercises, there shouldn’t be as much sagging.

Push-ups and push-up variations are a very good exercise to help get rid of man boobs. Pushups are not only a good chest workout, but they are also a compound exercise that provides more than just a good chest workout. They also use a person’s body weight in the movement, which helps to control the weight of the body. to keep your body perfectly aligned as if you were standing up. Performing a push up against a wall can help perfect form. More advanced pushups can be added to a workout after the standard pushups are mastered. If you can’t do a standard push up, try them on your knees at first. Within a few weeks, your strength will have increased enough to be able to perform standard pushups.