Hemp has been around for centuries and was cultivated primarily in ancient China, but it was also cultivated in early India, Mesopotamia, Persia, and Egypt. In the United States, George Washington and Thomas Jefferson grew hemp, and Benjamin Franklin had a hemp paper mill in which the Declaration of Independence was written. Hemp is one of the natural materials with the longest history. Cultivated for over 12,000,000 years, humans have benefited from this malleable substance in a variety of ways. Hemp was adopted by our ancestors and is classified as an extremely useful renewable resource. Hemp was often used for ships’ sails and ropes, making it a mandatory crop for early American colonies and settlements, even eventually making its way into the US Army’s “Hemp for Victory” campaign. and the US Department of Agriculture, which helped a lot in World War II. Efforts The uses of hemp are so wide-ranging that Henry Ford experimented with it when he invented the modern automobile and now plays a role in foreign automaker BMW’s attempt to make cars recyclable and greener. Hemp even finds its way into some of the bird seed you find at pet stores. Composed of long fibers, it is a strong, workable, lightweight, and healthy product that has value in a multitude of industries. Whether it’s construction, food, fashion, fuel, or any of the many categories that hemp falls under, one thing is certain and that’s that it doesn’t get as much credit as it deserves. As valuable as hemp has been to our past, it is even more important to our future. Hemp is one of the best raw foods the planet has ever seen. Hemp oil is of unmatched quality and provides health benefits that other raw foods simply cannot. In this article we will review some of the reasons why hemp is one of the most powerful raw foods available to us.

Considered a “perfect food” for humans due to its ideal ratio of linoleic acid (LA-Omega 6) to alpha-linolenic acid (LNA-Omega 3) of 3:1, hemp oil provides the body with an ideal balance of essential fatty acids (AGE). With the ability to provide all of the essential fatty acids vital to the entirety of human life, there is no other raw food or oil that can match the efficiency and value of hemp when it comes to this aspect of health. Low in saturated fatty acids, hemp is the only oil that does not cause acid deficiencies through continued and focused use within a proper diet. It is also conducive to frozen storage for long periods of time, unlike other oils it is not susceptible to rapid nutrient deterioration and does not require preservatives for extended shelf life. If manufactured and processed correctly, everything about hemp is natural and from the earth, which is welcomed by our bodies. Some of the health benefits of hemp oil include, but are not limited to, more vibrant skin, increased stamina, reduced inflammation, water retention, better blood pressure, improved immune system, pain reduction, weight loss and much more. It can also help with diseases such as arthritis, cancer and those related to the heart. In addition to the essential fatty acids mentioned above, hemp oil provides essential amino acids, the rare protein globules edestin, and gamma-linolenic acid (GLA-Omega 6) and stearidonic acid (SDA-Omega 3), all of which are crucial for the correct functioning. of the body. Hemp is a truly wonderful raw food that should never be ignored. If you are not currently aware of all the benefits of hemp and hemp seed oil, it is certainly a topic that you would do well to investigate further. Raw food enthusiasts often overlook its value due to some of the misinformed stigma attached to the product.

Hemp seeds and hemp seed oil are not illegal in the United States or in most other countries. Hemp seeds are 35% protein, 47% fat, and 12% carbohydrates. Hemp seeds are packed with protein, which is useful for building muscles, tendons, organs, hair, nails, etc. from her body. This is especially great for raw vegan, vegan, and vegetarian diets. Hemp seeds contain all the essential amino acids and essential fatty acids that are necessary to sustain life. It is increasingly being used as a dietary option by those who understand raw foods and even by those simply looking for a healthier way of living. Going through years of inappropriate advertising and mislabeling by governments, hemp and hemp seed oil are still relatively unknown health foods. For experienced doctors or medical researchers, hemp is one of the most fantastic substances for our bodies, both inside and out. It’s important to note that, like most raw foods, it’s best not to heat hemp to high temperatures, if its redeeming qualities are expected to be maintained. Now available at most grocery stores and health food stores, hemp seed oil is becoming harder to ignore. As one of the best types of oils ever known to mankind, it’s amazing and sad that hemp doesn’t get more press. Even among some of the most experienced raw food specialists it is still not considered a plausible diet option and, simply put, this needs to change. If you don’t include hemp in your daily routine, you are missing out on an available resource that is unparalleled in the oil market.

Nutty and flavorful and easy to use in salad dressings, soups, smoothies, and even main dishes, hemp is a long-lost ingredient in need of revitalization. For the average human, only 50-75 grams per day is needed to reap the associative benefits of the nutrient. For those on therapy, doses can reach up to 150 grams.

For most of us, hemp is not yet part of our diet. If you plan to incorporate hemp into your diet, it is recommended to consult a doctor, raw food expert, or experienced nutritionist. As with any new product you introduce into your diet, it’s best to take your time and do the proper background check. If you’d like to start adding hemp oil to your diet, I’ve included some safe and delicious recipes to help you get started. For more raw food recipes and tips, check out my books and websites.

**Please note that we always recommend the use of organic or pesticide/herbicide free ingredients. When you can use farm fresh ingredients, you should always take the opportunity. Support your local farmers/producers and be responsible for planet earth.

Hemp Protein Smoothie Recipe

Ingredients:

2 tablespoons of hemp protein powder
6 ounces of carrot juice
6 ounces of orange juice
2 bananas
1/2 cup filtered water (or a few ice cubes)

Instructions:

Place all ingredients in a blender, food processor, or mixer. Mix until liquefied.

Hemp Vinaigrette Salad Dressing Recipe

Ingredients:

1/2 cup hemp seed oil
1/4 cup lemon juice (add a pinch or two of lemon shavings/zest if using fresh lemon)
1/4 cup apple cider vinegar
2-4 mint leaves
1 tablespoon ginger

Instructions:

Place all ingredients in a blender, food processor, or mixer. Mix until liquefied. This salad dressing can last up to 10 days in the refrigerator when stored in an airtight Tupperware or similar container.

Spicy hemp gazpacho recipe

Ingredients:

1 cup of hemp seed oil
4 tomatoes
1 cucumber (peeled)
1 red onion
1 green pepper
3 cups of tomato juice
4 garlic cloves (crushed)
2 mild jalapenos

Instructions:

Dice 25% of the tomatoes, cucumber, red onion, jalapeños, and green bell pepper and reserve in a bowl.

Place remaining ingredients (garlic, tomatoes, cucumber, red onion, green bell pepper, tomato juice, hemp seed oil, jalapenos) in a blender, food processor, or mixer and blend until smooth.

Pour the vegetable mixture into a bowl of diced vegetables. Serve cold.

Salt and pepper to taste. Tabasco sauce is also a great addition if you need more spice.