The combination of acrobatics, muscle-building and toning exercises is a characteristic of pole dance. It would be enough to know the benefits of pole dance for the body to show that pole dance is as effective as a gym workout.

There are still people who think that pole dancing is simply about doing twists, bends and poses on a pole, but some people don’t know that these are exercises that are not easy to do. Aerobic exercises strengthen the heart muscles and oxygenate the cells. The more the heart pumps, the more efficient the blood circulation throughout the body. Fats are broken down and calories are used as a source of energy as you perform intensive exercises. This sport is an effective way to lose weight.

As it can also include anaerobic exercises, muscles are toned, especially in the back, upper and lower extremities. Also, it can improve your flexibility as it involves a variety of range of motion exercises. It can also improve your posture as it helps strengthen your back muscles so you can stop slouching.

Getting on the pole is a seemingly difficult task in pole dancing. For those who are overweight it can take a while to scale up. They will have to lose pounds to be able to carry their own weight more easily. Pole fitness classes are springing up. They are open to overweight people, moms, and some even men. These classes are attended for health and fitness reasons. Women who want to empower themselves opt for pole dance classes because here they can learn a new skill that is difficult to do.

Increasing self-confidence is undoubtedly one of the main benefits of pole dancing, not because you can wear stiletto heels and clothes of your choice, but because this exercise triggers the release of happy hormones, so-called endorphins, in your brain. . You enjoy the poses you do despite the muscle pain and bruises you get as a result.

As a beginner to pole dancing, you will experience muscle pain, but you need not worry as this is natural. It is a normal part of the body’s adaptation for the most intense incoming exercises and difficult poses. This delayed onset muscle soreness (DOMS) that you are likely to experience is due to microscopic muscle tears. These are injuries but they are not that serious and they are the ones that can be cured. Muscle heals itself through inflammation, the body’s natural way of healing injury. This healing process is accompanied by pain.

That muscle soreness shouldn’t discourage a beginner from becoming a pole vault pro. You can do stretches as a warm-up, and that will test your flexibility. The purpose of stretching is to improve blood flow to the muscles so they get used to the stress of subsequent exercises.

Negative criticism of this sport, as if it were simply a stripping club, will dissipate once its health benefits are widely known. Plus, you won’t waste time thinking about those criticisms once you focus on how you’ll strike those challenging poses.