Your semen is an index of your sexual health. All the secretions in your body are affected by your diet and it is no different in the case of the sperm or semen that you produce. Thick sperm are always better compared to thin, watery semen in terms of fertility and virility. Not only this, it is also important to note that most women find a large volume of thick semen visually stimulating.

In order for your sperm to thicken, make sure you are getting all the minerals and vitamins your body needs to produce healthy semen. Zinc, Magnesium, and Selenium are extremely important minerals when it comes to the health of your semen. You can imagine the importance of zinc from the fact that almost 70% of the zinc in your body is contained in semen.

Foods that contain zinc include oysters, red meat, poultry, bananas, etc.

In addition to a proper diet, physical activity is also extremely important to ensure good semen quality and health. Not only this, you should also try to reduce stress in life. Stress can affect your body in extreme ways and not only lead to decreased sex drive and erectile dysfunction, it can also result in low semen volume and low sperm count.

Natural semen enhancer supplement

Such supplements are one of the best natural ways to help you ejaculate more and more semen. They are formulated with several powerful herbs, minerals, and amino acids that stimulate semen production. Not only this, they also increase the consistency of your ejaculation.

Some of the natural ingredients in such supplements include l-arginine, l-glisine, l-carnitine, zinc gluconate, zinc aspartate, zinc oxide, solidilin, ku gua, fucus vesiculosus, drilizen, xian mao, etc.

Some of the rare Chinese herbs are used to formulate such semen enhancers. A good quality supplement can make you produce up to 500% more semen in just a few months. Since these pills are essentially dietary supplements, you must give them time to work and take effect. Ideally, you should have them for at least 3 months to reap the real benefits.

Since these supplements are 100% natural, there are no side effects.

In addition to helping you produce a greater volume of thick sperm, these semen enhancers also increase your sex drive or libido. Not only this, they also ensure rock solid erections due to increased blood flow to the penis. So, if you want to produce thick sperm, check out the best semen enhancers that can help you enjoy powerful ejaculations.