The best ways to maintain a healthy and beautiful mane can be found in your own home.

Technically, hair is dead tissue; but it also serves a valuable biological purpose. It keeps the head warm and helps regulate body temperature. Hair, like nails, is an extension of the epidermis, the outer layer of the skin. It consists mainly of ‘Keratin’ protein. Usually, a hair cell falls off or grows after 3 to 5 years. And then it is replaced. But sometimes, due to a lack of proper nutrition, the hair roots are destroyed, and baldness occurs.

Here are some tips to pamper your hair and maintain a healthy crop:

1. Omega-3 fatty acids like gamma-linolenic acid are great for promoting healthy hair. Evening primrose oil, flaxseed oil are natural sources of GLA. 1-2 capsules of either oil every day will be beneficial.

2. Egg is another natural source of protein for hair. Mix one egg with a small amount of shampoo and leave it on the hair for 5 minutes. Rinse well.

3. Using olive, jojoba or sweet almond oil for a head massage will work wonders. Dampen your hair and apply small amounts of your chosen oil until your hair is completely covered. Cover with a shower cap and a warm towel for half an hour, then rinse and wash as usual.

4. Homemade Conditioners:

– Rub enough mayonnaise into your hair to cover it, wait up to an hour and wash it out. You will be surprised how soft and shiny your hair is, thanks to this great source of protein.

– Substitute condensed milk for your usual conditioner. The protein provides an extra special shine.

5. Hair growth promoting vitamins are very common and can be found in many sources. These vitamins are:

– Vitamin A: The sources are fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches and carrots. Helps in the production of sebum on the scalp.

– Vitamin C: Sources are citrus fruits, pineapples, tomatoes, strawberries, kiwis, green peppers, potatoes and dark green vegetables. Promotes the maintenance of healthy skin and hair.

– Vitamin E: sources are wheat germ oil, soybeans, cold-pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. Helps blood circulation in the scalp.

– Biotin: sources are whole grains, egg yolks, liver, rice, milk and brewer’s yeast. Contributes to the production of keratin, imparts the bulk of the hair.

– Inositol: The sources are liver, citrus fruits, brewer’s yeast and whole grains. Essential to maintain healthy hair follicles.

– Niacin or Vitamin B3: The sources are fish, chicken, meat, pork, shrimp, almonds, peas, beans, tomatoes, wheat derivatives, vegetables, turnips, carrots, milk and celery. Promotes blood circulation in the scalp.

– Pantothenic acid or vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolks. egg, milk and bananas. Prevents hair loss and hair aging.

– Vitamin B6 and B12: Excellent sources of Vit B6 (responsible for hair color) are spinach and bell peppers. Other good sources of vitamin B12 are liver, fish, and eggs.

6. Mix a few drops of sandalwood oil with a few drops of olive or jojoba oil, rub the mixture between the palms of your hands, then smooth the ends of the hair for instant sleekness and a way to instantly curb and condition hair. brittle and loose hair. .

7. For shiny hair you can also mix a teaspoon of honey in 4 cups of warm water. After shampooing, blend through your hair, but do not rinse. Dry as usual.

8. Use aloe vera gel instead of regular styling gels to keep unruly hair in place. Aloe vera also conditions your hair naturally.