You’ve heard it before: you are what you eat. And while this is just a statement, it’s surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy food, they will grow up to be healthy. However, if we feed our children fatty foods, they will become obese. If your child is on the path to childhood obesity, start changing the way he eats now! A whole foods diet can help your child avoid childhood obesity. To find out how, keep reading this article. Throughout the article, we’ll discuss the many ways a whole foods diet can keep your child at a healthy weight and in a healthy state.

If we want to know how a whole foods diet can help prevent childhood obesity, we must first understand what factors contribute to weight gain. Let’s talk about some of these factors, starting with calories.

As we all know, when we are on a diet, we are supposed to count our calories. This is because if we eat too many calories, they will turn into fat. How? Our body uses calories to create energy. But when we eat too many calories, the excess calories that aren’t used for energy turn into fat, making us gain weight.

Carbs are another thing we want to avoid if we’re trying to lose weight. Like calories, carbohydrates are also used to fuel the body with energy. When overeating, the body cannot convert all carbohydrates into energy, and the rest are converted to calories, which again makes us gain weight.

Finally, if we want to avoid weight gain, we must also avoid eating fatty foods, especially those that are high in saturated and trans fats. High-fat foods cause a redistribution of fatty tissue in the abdomen, leading to an increase in body weight. This redistribution happens even if we are controlling our calorie intake!

So, if we want to control obesity, we must avoid foods high in calories, carbohydrates and fats, but are there any foods that we should eat that contribute to weight loss? Yes! Foods that are high in fiber are the best foods to choose for weight loss solutions. Fiber is a component of food that helps with weight loss because when it enters the stomach, it expands. This expansion makes us feel fuller, faster, and for longer, allowing us to eat less and therefore take in fewer calories.

What foods are high in fiber, as well as low in calories, carbs, and fat? Whole-grain foods! Whole foods, such as fruits, vegetables, and whole grains, contain all the vitamins and minerals you need for a healthy body, while also containing fiber to help you lose weight. The best part? Fruits, vegetables, and whole grains are low in calories, carbs, and fat, so you can eat as many as you want without dealing with the consequences!

Start learning more about how a whole foods diet can help your child today and send your child on a healthy path to adulthood!

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