Phirni is an easy dish to worship, it is a gem of North Indian cuisine.

Phirni is basically a creamy milk-based dish, it is an energy food and has a high protein value. The rice adds to the nutritional value of the dish.

The best part about phirni is that it can be made ahead of time and served according to one’s requirements.

There are many variants of the basic Phirni recipe. When made with a fruity flavor, Phirni has another charm. Basically something that surprises your guests.

Phirni recalls one of some unique and classy dessert recipes from yesteryear, which are so delicious they never seem to have lost their charm.

This is a Sitaphal recipe that just can’t go wrong. Let’s look at the recipe for Sitafal Firni.

Preparation time: 15 minutes.

Cooking time: 20 minutes.

For 4 people

INGREDIENTS

1 liter of whole milk

4 tablespoons of rice flour

4 to 6 tablespoons of sugar

1 1/2 cups custard apple pulp (sitafal), seeded

Now we will prepare Sitaphal Firni

Mix 4 tablespoons of rice flour in half a cup of milk.

Boil 1 liter of whole milk in a saucepan.

When it comes to a boil, mix the cold rice flour and milk mixture with the hot milk.

Boil until the rice flat is cooked.

When the rice flour is cooked, add sugar to taste.

Put the mixture to cool.

When the mixture comes down to normal room temperature, you will see that it thickens.

Add the custard apple pulp.

Garnish with finely chopped almonds and pistachios and serve.

Custard apple Phirni is a delicious dish. Let’s learn more about the health benefits of Sitaphal.

* Custard apple is rich in vitamin C, which is an antioxidant and helps neutralize free radicals.

* It is high in vitamin A, which makes it good for healthy hair, eyes, and skin.

* With its high magnesium content, custard apple acts as an excellent laxative. This also acts as protection against heart disease.

* Some of the other important nutrients present in the delicious fruit are potassium, vitamin B6, and copper.

* As a rich source of dietary fiber, custard apple helps to digest better.

* And being a low-fat product, custard apple helps maintain optimal health.

* While it tastes great, the paste can be applied locally on the boils.

* When green, the fruit can be dried and used to treat dysentery.

* While custard apple is helpful in treating anemia, it also serves as an expectorant, coolant, and effective stimulant.

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