Do you suffer from frequent acid reflux? Then you are reading the correct article! Careful food choices can dramatically prevent acid reflux and its painful symptoms. Not sure what kinds of foods prevent acid reflux? Once again, you are reading the correct article! I will share with you some gastronomic secrets and delicious recipes. I’ll break it down into seven easy steps for you to follow so you can live without acid reflux.
First, let’s define acid reflux:
Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion.
Acid reflux intensifies when stomach acid touches the lining of the esophagus, causing unpleasant liquids or foods to feel at the back of the mouth. This causes a burning sensation in the throat or chest, also known as heartburn.
Acid reflux may be more common than you think. There are more than 60 million Americans who suffer from heartburn every day.
Second, let’s define who is in danger of getting acid reflux:
– Obese people
– People who have a hiatal hernia.
– People who have scleroderma.
– People who vomit frequently
– Pregnant women
– Obese children
Third, let’s take a look at which foods make acid reflux worse:
o Alcoholic beverages
o Caffeinated drinks
o Chocolate
o Citrus fruit
o Fatty and fried foods
or Garlic
or onions
or Mint
o Spearmint
o Spicy foods
o Tomato-based foods such as spaghetti sauce, salsa, chili, and pizza
Fourth, let’s get rid of some myths about acid reflux:
Myth 1: Drink milk before bed. Drinking milk can actually cause acid reflux while you sleep.
Myth 2: Eliminate coffee, citrus fruits, and spicy foods because they cause acid reflux. These foods by themselves cannot cause acid reflux; they just make acid reflux worse.
Myth 3: Living with acid reflux is a life-long event. Acid reflux, although millions of people live with it, you can actually choose your foods carefully to prevent it!
Fifth, let’s list the foods that can prevent acid reflux:
o Apples
o Bananas
or Broccoli
or Cabbage
or carrots
o Chicken breast without skin
o Egg whites or egg substitutes
or fish
or graham crackers
o Green beans
o Ground beef, extra lean
or Jelly beans
o Mineral water
o Peas
or Pretzels
o Red licorice
o Salad dressing, low fat
or sour cream
Sixth, let’s cook! Here are some delicious foods that are sure to prevent acid reflux:
Breakfast
Apple Cinnamon Coffee Pie
Apple pancakes
Banana bread
Lunch
Potato salad
Sesame chicken skewers
Grilled marinated skirt steak
Dinner
Chicken and veggie stir fry
No tomato sauce for lasagna
Pork chops with applesauce
Dessert
Banana cupcakes with cream cheese frosting
Berry cobbler
Sour cream cake
You are the gourmet chef in the kitchen. So, start with these careful food choices, experiment and get creative with different, healthy foods that prevent acid reflux symptoms.
Seventh, let’s explore more options for you.