Discover the health benefits of dancing

Dance is an integral part of our daily life. Almost everyone enjoys this activity and it is not surprising to find people touching or shaking their hips every time they hear a good beat. Show how Dancing with the stars and So you think you can dance they have more than 24 million people around the world. Additionally, the Latin-inspired dance training also attracts more than 10 million participants each week. This is just a clear indication of how people value this activity; no wonder, it was necessary to have a National Dance Day in America.

Generally, dance is an activity that guarantees a total body workout. There are several people who have benefited from dance classes and some have burned more than 400 calories in a 1 hour dance class. Very few people can achieve this in their daily work routines. This implies that the diet may be negligible here. Ideally, attend dance classes only three days a week; you will lose about 20 pounds in a year. In addition to this, while attending dance classes, you will increase brain power, tone the muscles of the body, and improve balance.

To achieve all this, you need to sign up for your dance classes at a reputable and reliable dance studio that has all the necessary facilities and qualified instructors. In addition to this, you should choose a dance style that you are comfortable with. Most of these dance studios offer a host of dance styles such as hip-hop, jazz, tango, tap, and ballroom dancing, just to name a few. They have dance classes for children and adults with a series of private dance classes with flexible hours. Each dance style has its own unique health and fitness benefits.

Ballet dance

Like other dance styles, ballet also offers full-body muscle training. Ballet dance is described as graceful and fluid in nature, which is why many people tend to assume that it is one of those dance styles that does not require a lot of effort and energy. This is not always the case; it requires tremendous power and control. In addition to this, it requires a great commitment to acquire all the necessary skills; much discipline than the other dance styles and total body precision. It is one of the few dance styles with quite a few rules that the dancer must adhere to. Those who enroll in ballet classes greatly improve their flexibility and body posture.

Latin dance

This is a style that is identified with a fiery attitude; Quick, sharp steps with lots of hip action. However, several dance styles in this category, such as merengue and salsa, require a partner; You can opt for other options such as Zumba where it is not mandatory to have a dance partner.

In most cases, Latin dances are characterized by rapid rhythms of around 160 and 210 beats per minute. This gives participants the opportunity to burn more calories. The muscles that support the spine are also exercised 360 degrees, as dancing involves twisting and pulling the muscles around this region. It involves moving the muscles around the spine region.

Masala bhangra style

This is one of the most popular electric slide dances in India. In this style, the arms work a lot throughout the dance process. It is classified as a low pressure, dance style workout. It can be a good exercise for injured rotator cuff muscles.

jazz dance

In this style, the movements combine sharp kicks and sensual glides. They require a lot of energy as dance involves “wide and dynamic movements” that require the use of the whole body. Increases metabolic rate, therefore; very important.

Tap dance

In this style, dancers wear shoes with metal plates that generally adhere to both the forefoot and the heel. They use them to make percussion sounds. It is a joint friendly activity as it has less impact on the joints. Strengthens fast-twitch muscles.

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