It’s no secret that minerals are necessary for all bodily processes, but did you know that hormonal imbalances can also be attributed to mineral imbalances? Yes, essential nutrients affect the functioning of our hormones and that can have a great impact on life in general. Hormonal imbalances can cause weight gain, decreased sex drive, weight gain, fatigue, and PMS, to name a few.

Prescription drugs contain mind-altering pharmaceuticals that can disrupt your natural hormonal balance and cause unwanted side effects. Some people who use antidepressants may experience increased suicidal tendencies, while they lack sexual desire and weight gain. Evidence has shown time and again that many conditions that are treated with pharmaceuticals could be prevented with proper nutrition.

Let’s take a look at some of the hormones and how you can address them with mineral supplements. A hair mineralysis is a great way to assess any imbalances and deficiencies to help address symptoms.

Serotonin increases excitement and enthusiasm. People who lack serotonin often experience sadness, poor sleep, lethargy, irritable bowel syndrome, PMS, and sugar or carbohydrate cravings. Magnesium is essential for hormonal development and nerve communication.

Dopamine works to improve energy, self-confidence, and self-discipline. Dopamine deficiency is evident when symptoms such as addiction, depression, hyperactivity, and obesity are present. Selenium helps improve dopamine and research has shown that low selenium intake is linked to depression.

Women, in particular, need essential minerals for optimal health. During her reproductive years, a woman is more likely to lack iron, while a menopausal woman will have to avoid iron supplements. Here are a few more reasons why women should consider mineral supplements:

Iodine helps with hormonal regulation, detoxification, and nerve activation.

Selenium It has powerful antioxidant properties for immune health and helps regulate thyroid hormone activity. There is a strong relationship between selenium and hormonal regulation, particularly of hormones such as follicle-stimulating hormone, estrogen, luteotropic hormone, thyroid hormone, and progesterone.

Zinc it is often depleted due to birth control, poor eating habits, HRT, medications, and alcohol use. Low levels of zinc have been linked to PMS, infertility, and increased estrogen activity, as well as increased effects of aging and the inability to handle stress.

Magnesium It has been found to combat the effects of aging in women by helping with muscle cramps and spasms, migraines and blood pressure, as well as PMS.

If you think your hormones are out of balance or you might be mineral deficient, it is a good idea to consider a hair mineral analysis. This quick, accurate and painless procedure will show you exactly what your body needs to be healthy, energetic and performing at its best.

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